Welcome to
Laugher, Spirituality,
Chi-Energy Awareness with Interactive Mindfulness,
Muscle Memory, The Mind/Body Connection,
and more amazing insights of how your body works
.

Change your Mood!
Allow good sensations in your body.
Promote Yourself from Within.

Let's get together and laugh together!
Explore laughter and life energy with "Laughter Guy" Walter Ness.
Check out our videos of different ways to laugh.

Friday, December 15
at Unity Somerville, MA
7pm - 8pm
6 William Street, Somerville

Four laughter leaders
at our laughter club. See the videos

Tina Cabral, Laughter Leader

  Tina shows different ways to     relax and be easy going with yourself.

 

Jon H, Laughter Leader

  Jon Hindmarsh is brilliant with body movement and laughter.

Sandra Daitch

  Sandra shows how you can massage yourself and enhance the experience with laughter.

Walter Ness

  Walter Ness teaches about a dozen different ways to laugh using Interactive Mindfulness techniques. He specializes in Ecstatic Laughter.

Here's what we have planned, time allowing:

  • We start by dialoguing what does it mean to be internal for each person. We have an internal world and external world, here we strive for balance.
  • An exercise will be shown how to go internal. This exercise is important as it helps you become aware of physical sensations in the body on an energy level. While light shows up in the body when you laugh. This allows you a way to be aware of it.
  • Laughter exercises lead by different laughter leaders. We also welcome participents to offer their own laughter discoveries.
  • We end by showing different ways you can enhance your mind/body awareness. Where to place your consciousness in your brain to be super creative is one example.

Things that can make you amazing.

  • Muscle Memory. (Muscle memory is created by the use of chi energy.)
  • Being aware how your brain works. ( If the answer lies within, learn how to be inside to increase the awareness of your mind and body.)
  • Putting Vitality into your Face. (use chi energy to vitalize your face which creates happy sensations in the skin of your face. Look younger and take a happiness break.)

Learn More about taking a "happiness break"

We are the only laughter club that teaches the mechanics of laughter.
Over a dozen different ways to laugh.


YouTube Videos
We have taken laughter techniques and put them on stage.

Somerville Laughter Club

Laughing the Mexican
Hat Dance Song

Ecstatic
Laughter

   

Our Laughter Leaders
Each brings a different style of laughter for the group to enjoy.

Jon Hindmarsh
Tina Cabral
Walter Ness & Smiling Anime
 
Sandra Daitch
 

Here is some information from Self Magazine

50% is the percentage by which your blood vessels can widen when you're laughing, compared to when you're stressed. To get that same heart-healthy benefit, you'd have to either get a prescription for cholesterol-lowering drugs or bank up to 10 full minutes of cardio for every minute of laughter. "We believe that laughter actually protects against heart disease," says study author Michael Miller, MD., professor of medicine at the University of Maryland. Laughter=ZenLaughter increases gamma brain waves, the same ones activated during meditation, to make you feel focused and alert but also calm.
A funny trick for flat abs? Laughter yoga, which combines yogic breathing with giggles, activates your internal obliques 150 percent more than crunches do. 1 sugar free fudge pop. Roughly what you burn off if you laugh for 15 minutes straight. 

A good laugh is equal to 10 minutes on a rowing machine.
Add laughter to your daily exercise routine.