Welcome

Want to laugh? Love to laugh? Forget how laugh?
HoHo! HaHaHa!

This fun and educational evening will include:
Interactive Laughter Exercises, (including  gentle stretching, self massage and breathing)
plus
Exploring and practicing with the Energy of Laughter.

Some of the principles of Laughter energy that we will explore include:
Chi-Energy Awareness with Interactive Mindfulness, Muscle  Memory, The Mind/Body Connection and more amazing insights of how your body works.

Change your Mood!
Allow good sensations in your body.
Promote Yourself from Within.

Let's get together and laugh together!
Check out our videos of four laughter leaders below
or videos of different ways to laugh.

Friday, June 8
at Unity Somerville, MA
7pm - 8pm
Also, June 8

6 William Street, Somerville, MA 02144

We are family friendly
$5 per person
$5 per family (bring as many people a you like)

Four laughter leaders
at our laughter club. See the videos

Tina Cabral, Laughter Leader

  Tina shows different ways to relax and be easy going with yourself.

 

Jon H, Laughter Leader

  Jon Hindmarsh is brilliant with body movement and laughter.

Sandra Daitch

  Sandra shows how you can massage yourself and enhance the experience with laughter.

Walter Ness

  Walter teaches about a dozen different ways to laugh using Interactive Mindfulness techniques. He specializes in Ecstatic Laughter.

Too often I hear people in laughter clubs say, "I wish I could like like this when I'm home." We teaches the mechanics of laughter so you can laugh.

"What if I don't feel like laughing?" If you can talk you can laugh. It's about knowing how to activate that part of your brain that takes over your body and have natural laughter occur.

"What if I'm depressed or worse?" Only one area of your body usually feels bad. Find out how to change your mood by connecting to parts of your body that are doing just fine, or even better than just fine.

We are the only laughter club that teaches the mechanics of laughter.
Over a dozen different ways to laugh.


YouTube Videos
We have taken laughter techniques and put them on stage.

Somerville Laughter Club

Laughing the Mexican
Hat Dance Song

Ecstatic
Laughter

   

Our Laughter Leaders
Each brings a different style of laughter for the group to enjoy.

Jon Hindmarsh
Tina Cabral
Walter Ness & Smiling Anime
 
Sandra Daitch
 

Here is some information from Self Magazine

50% is the percentage by which your blood vessels can widen when you're laughing, compared to when you're stressed. To get that same heart-healthy benefit, you'd have to either get a prescription for cholesterol-lowering drugs or bank up to 10 full minutes of cardio for every minute of laughter. "We believe that laughter actually protects against heart disease," says study author Michael Miller, MD., professor of medicine at the University of Maryland. Laughter=ZenLaughter increases gamma brain waves, the same ones activated during meditation, to make you feel focused and alert but also calm.
A funny trick for flat abs? Laughter yoga, which combines yogic breathing with giggles, activates your internal obliques 150 percent more than crunches do. 1 sugar free fudge pop. Roughly what you burn off if you laugh for 15 minutes straight. 

A good laugh is equal to 10 minutes on a rowing machine.
Add laughter to your daily exercise routine.