Welcome to Laugher & Spirituality

Change your Mood!
Allow good sensations in your body.
Promote Yourself from Within.

Let's get together and laugh together!
Explore laughter and life energy with "Laughter Guy" Walter Ness.
Check out our videos of different ways to laugh.

Friday, October 6
at Unity Somerville, MA
7pm - 8pm
6 William Street, Somerville
other dates, Dec 8

On Sept. 1 we had four laughter leaders
at our laughter club. It was an amazing event.
see the videos

Tina Cabral, Laughter Leader

Tina shows different ways to relax and be easy going with yourself.

 

Jon H, Laughter Leader

Jon Hindmarsh is brilliant with body movement and laughter.

Sandra Daitch

Sandra shows how you can massage yourself and enhance the experience with laughter.

Here's what we have planned, time allowing:

  • Traditional laughter techniques
  • Nudge your mind and body into laughter

Things that can make you amazing.

  • Muscle Memory. (Muscle memory is created by the use of chi energy.)Being aware how your brain works. ( If the answer lies within, learn how to be inside to increase the awareness of your mind and body.)
  • Putting Vitality into your Face. (use chi energy to vitalize your face which creates happy sensations in the skin of your face. Look younger and take a happiness break.)

Learn More about taking a "happiness break"

We are the only laughter club that teaches the mechanics of laughter.
Over a dozen different ways to laugh.


YouTube Videos
We have taken laughter techniques and put them on stage.

Somerville Laughter Club

Laughing the Mexican
Hat Dance Song

Ecstatic
Laughter

   

Our Laughter Leaders
Each brings a different style of laughter for the group to enjoy.

Jon Hindmarsh
Tina Cabral
Walter Ness & Smiling Anime

Here is some information from Self Magazine

50% is the percentage by which your blood vessels can widen when you're laughing, compared to when you're stressed. To get that same heart-healthy benefit, you'd have to either get a prescription for cholesterol-lowering drugs or bank up to 10 full minutes of cardio for every minute of laughter. "We believe that laughter actually protects against heart disease," says study author Michael Miller, MD., professor of medicine at the University of Maryland. Laughter=ZenLaughter increases gamma brain waves, the same ones activated during meditation, to make you feel focused and alert but also calm.
A funny trick for flat abs? Laughter yoga, which combines yogic breathing with giggles, activates your internal obliques 150 percent more than crunches do. 1 sugar free fudge pop. Roughly what you burn off if you laugh for 15 minutes straight. 

A good laugh is equal to 10 minutes on a rowing machine.
Add laughter to your daily exercise routine.